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Resist\u00eancia na sua forma mais pura.<\/strong>
Formatos em \u00e1guas abertas ou piscina.<\/strong>
T\u00e9cnica, ritmo e foco mental combinados.<\/strong><\/p>\r\n

As provas variam em comprimento, ambiente e condi\u00e7\u00f5es.
Desde sprints aqu\u00e1ticos at\u00e9 desafios de longa dist\u00e2ncia.
Os nadadores dependem de ritmo, respira\u00e7\u00e3o e disciplina.<\/p>\r\n

A cortar a \u00e1gua com for\u00e7a e controlo,
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