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Nata\u00e7\u00e3o em lagos, rios ou no mar.<\/strong>
Dist\u00e2ncias longas com condi\u00e7\u00f5es naturais.<\/strong>
Navega\u00e7\u00e3o, ritmo e aten\u00e7\u00e3o s\u00e3o cruciais.<\/strong><\/p>\r\n

Os percursos variam em forma, tamanho e temperatura da \u00e1gua.
Os atletas devem adaptar-se a ondas, correntes e vento.
A estrat\u00e9gia vai al\u00e9m da velocidade \u2014 o posicionamento conta.<\/p>\r\n

\u00c1guas abertas oferecem liberdade e desafio,
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