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Most popular

8 Sep 2025

Circuito Estrelas de Portugal: Where Challenge and Prestige Meet

What if there was a circuit that brought together Portugal’s elite races? The best-organized events with the most challenging courses and top athletes. That circuit already exists, and it’s known as the Circuito Estrelas de Portugal. This is not just a series of races. It’s a carefully curated selection of events that stand out for […]

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5 Sep 2025

Basic Maintenance Guide: Keep Your Bike Road-Ready

Your bike is your training partner. Keeping it in good condition not only ensures your safety, but also improves your performance and prevents unexpected problems during a race. You don’t have to be a professional mechanic to do essential maintenance. Here is a simple guide to keep your bike in shape. 1. The Golden Rule: […]

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4 Sep 2025

The Athlete’s Sleep: The Secret Weapon That Will Revolutionize Your Performance

The Athlete’s Sleep: The Secret Weapon That Will Revolutionize Your Performance What if your next victory, your new personal best, isn’t achieved on the track, in the pool, or on the road, but in bed? All athletes know that training hard is fundamental, but what many forget is that the real magic doesn’t happen during […]

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3 Sep 2025

When I switched from the pool to the sea and had to learn to swim all over again — An Essential Guide to Open Water Swimming

I remember the first time I decided to be “adventurous” and trade the pool for the sea. I thought it was the same thing: strokes, kicks, breathing. Easy. The minute I put my feet in the water, I realized I was completely wrong. The cold was unexpected, the waves seemed to have their own agenda […]

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More from the blog

Musings on swimming, running and riding for everyday athletes.

19 Sep 2025

Want to Run Better? Get on the Bike or Jump in the Pool

Many runners believe that the only way to improve is by running more — more kilometers, more intensity, more speed work. But the truth is there’s a smarter and more sustainable way to boost your performance: cross-training. Cross-training means incorporating complementary sports — like cycling 🚴‍♂️ or swimming 🏊‍♀️ — into your running routine. It’s […]

18 Sep 2025

Fuel for Victory: A Nutrition Guide for Long-Distance Races

We’ve all heard the joke: the only thing an endurance athlete thinks about while running is their next 4 or 5 meals. And, let’s be honest, it’s not far from the truth! Nutrition is often called the fourth discipline of endurance sports. No matter how hard you train, if you don’t fuel your body correctly, […]

17 Sep 2025

Lisbon Marathon 2025: Everything You Need to Know for the Big Day

The Lisbon Marathon is more than a race; it’s a unique experience that combines the beauty of the Atlantic coast with the vibrant energy of the Portuguese capital. Recognized as one of the fastest and most scenic in the world, this event is a dream for any runner, whether you’re a first-timer at the 42K […]

16 Sep 2025

Portuguese Superfoods That Can Boost Your Athletic Performance

When athletes think about nutrition, supplements, gels, or protein shakes are usually the first things that come to mind. But often we forget that some of the best performance enhancers are already available in our local foods. Portugal’s land and sea offer a variety of natural, accessible ingredients packed with benefits for endurance sports like […]